If you like fries, and you want them healthy, this is the way. Even my kids, who would never eat a yam, love these. They dip them in fry sauce. We eat them plain.
Ingredients:
3 or 4 Yams-Peel and cut them into thick sticks then toss them with olive oil.
Mix the following and sprinkle on fries:
1 t. cumin
1/2 t. paprika
1/2 t. chili powder
1/2 t. garlic salt (or more)
1/4 t. ginger
salt/pepper to desire
Bake 450 degrees for 30 minutes (check after 20 because it depends on their thickness) We cooked them in foil on the grill and it worked just the same. I just check them until they are barely tender. Don't get them mushy!
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